Services

personal training services

(placeholder)

Personal Training

     60 minutes                              $85

     45 minutes                              $70

Small Group Training (2 or 3)

     60 minutes (per person)          $45

     45 minutes (per person)          $35


Programs  60 minutes             $150

Assessment   60 minutes         $150


- Personal and Small Group Training


Tailored exercise sessions based on continual assessment

Mobilty routines for strength and rehabilitation

Posture correction and body alignment exercises

Stability exercises to aid balance and proprioception

Functional training

Lower back strengthening

Weight loss and nutrition guidance

Neck and back problem corrections




- Programs for Sports and Therapy


In addition to personal training, I offer programs for specific sports as well as neuro kinetic therapy sessions.




- Let's Get Going !


Whatever your choice I will create a safe and effective program for you based on your goals and a continuing assessment of your physical condition.  I bring years of education and training with certification in numerous techniques to my work with you that,

I assure you, will be unique to your physical condition and to your desires for change.